Fuel like a champion
The plant-forward, anti-inflammatory nutrition tracker for peak performance. Plan meals, track macros, and shop smarter — 80% plant-based, no nightshades, gluten- and dairy-free.
80%
Plant-based
20%
Lean protein
0
Nightshades · gluten · dairy
Everything you need for peak performance
A complete nutrition system, screened against the same anti-inflammatory rules end to end.
80% plant-based
Plant-forward whole foods with 20% lean, clean protein — built for recovery and performance.
No nightshades
Zero tomatoes, peppers, potatoes, or eggplant — and gluten- and dairy-free by default.
AI meal planning
Generate compliant recipes and fill your weekly plan with an AI nutrition coach (powered by Claude).
Smart shopping lists
Turn your plan into bulk + weekly-fresh shopping lists, organized by aisle.
USDA food database
Search real nutrition data and scan barcodes to check products against the diet rules.
Macro & compliance analytics
Track macros against your targets and see how compliant your week really was.
How it works
Browse recipes
Explore anti-inflammatory recipes or generate new ones with AI.
Plan your week
Assign meals to a weekly calendar — or let the coach fill the gaps.
Shop & cook
Generate a shopping list, then cook with macro-aware guidance.
Ready to transform your nutrition?
Join the plant-forward, anti-inflammatory way to fuel your performance — free with your Humanome account.
Get started freePlan a week in minutes